Body Embodied is about promoting optimal health through root cause analysis, Ayurveda nutrition, and bodywork. Basically, I use every tool that I have to not only ease your dis-ease but also help you learn how to keep yourself in alignment long after our visit.. If you want to talk, there is a FREE 15-minute consultation that you can book to see if we are a good fit. If you are more of a hands-on person, then definitely book a 90-minute intuitive bodywork session as your entry point. For those of you who are more implementations driven, you may want to hop right into an Ayurvedic Nutrition consultation to learn how and what to eat for your specific body type. No matter what you choose to book, it is a great first step into your healing journey.